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How to Get Rid of a Knot in Your Back in SECONDS
11:38
How to Get Rid of a Knot in Your Back in SECONDS
291.7K viewsSep 11, 2023
YouTubeSpineCare Decompression and Chiropractic Center
Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
12:09
Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
522.3K viewsSep 15, 2022
YouTubeTone and Tighten
How to get rid of muscle knots and pain in your lower back FAST
17:42
How to get rid of muscle knots and pain in your lower back FAST
336.5K viewsJan 4, 2019
YouTubeTone and Tighten
How To FINALLY Fix That Knot In Your Back
7:43
How To FINALLY Fix That Knot In Your Back
35.5K viewsMar 10, 2024
YouTubeConor Harris
3 Simple Ways to Loosen Painful Back Knots
0:47
3 Simple Ways to Loosen Painful Back Knots
16.1K views7 months ago
YouTubeBob & Brad
How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF
11:05
How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF
299.1K viewsApr 20, 2023
YouTubeSpineCare Decompression and Chiropractic Center
How To Fix That Muscle Knot In Your Upper Back (works better than stretching)
2:56
How To Fix That Muscle Knot In Your Upper Back (works better than stretching)
919.7K views6 months ago
YouTubeConor Harris
5:48
Fix Knots In Your Back Or Neck With This 1 Powerful Exercise
29.2K viewsJun 8, 2023
YouTubeConor Harris
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
43.7K viewsFeb 17, 2024
YouTubeSpineCare Decompression and Chiropractic Center
6:34
How To Release Knots In Your Back
131.7K viewsFeb 6, 2017
YouTubeLindywell, Pilates + Balanced Living by Robin Long
3:09
How to Get Rid of Knots in Your Upper Back. Incredibly Effective Trick!
507.5K viewsFeb 11, 2011
YouTubeMark Perren-Jones
8:48
Is Your Lower Back Knot Causing Pain? Try This
17.8K viewsFeb 14, 2024
YouTubeOcraMed Health
15:23
How to get rid of muscle knots in your neck, traps, shoulders, and back
11.8M viewsOct 12, 2018
YouTubeTone and Tighten
10:42
How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds
1.8M viewsMay 24, 2020
YouTubeBob & Brad
7:25
Fix Muscle Knots in Your Neck and Upper Back FAST (Unlock Traps)
35.8K viewsSep 14, 2025
YouTubeDr. Jon Saunders
10:22
How to Quickly Fix Muscle Knots in Your Neck, Shoulders, and Back
276.4K viewsDec 5, 2024
YouTubeSpineCare Decompression and Chiropractic Center
11:59
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
5.7M viewsMay 9, 2017
YouTubeBob & Brad
11:11
How To Get Rid Of Muscle Knots In Your Neck, Traps, And Back
29.5K viewsJul 30, 2024
YouTubeBob & Brad
5:15
How to Get Rid Of Muscle knots Quickly
37.7K viewsMar 14, 2019
YouTubePhysiosunit
10:13
1 Minute Technique To Get Rid of MUSCLE KNOTS FAST! 2022 | Doc Cherry
588K viewsMay 1, 2021
YouTubeDoc Cherry, DPT (English)
7:31
How To Release Knots In Your Glutes For Back Pain & Sciatica Relief
76K viewsSep 9, 2020
YouTubeBody Fix Exercises—for over 50s
7:16
Stop Upper Back/Rhomboid Tightness FAST (9 Minutes a Day)
4.9K viewsMar 3, 2025
YouTubeZac Cupples
12:38
How To Fix Muscle Knots FOREVER! (Neck, Traps, and Shoulders)
139.8K viewsFeb 27, 2025
YouTubeTone and Tighten
11:44
Release Muscle Knots Between Your Shoulder Blades - WORKS FAST
1.1M viewsDec 13, 2019
YouTubeTone and Tighten
0:55
How to break up intense knots in your back on your own! Duet this and show me how this feels for you and if it works! #backpain #backrelief #chiro
219.3K viewsNov 5, 2020
TikTokbrandonsback
2:41
How To FINALLY Fix That Muscle Knot In Your Upper Back
405.7K viewsSep 4, 2025
YouTubeConor Harris
15:03
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
25.6K viewsJan 30, 2025
YouTubeBob & Brad
0:49
Instant Relief for Upper Back Pain & Shoulder Blade Knots & how to improve your posture for good!
10.6K viewsMay 2, 2025
YouTubeVIGEO
1:56
Prevent injuries with this simple knot trick #health #gymtips
1K views3 months ago
YouTubeOcraMed Health
11:34
How To Release A Knot In Your Lower Back Using Myofascial Release
32.7K viewsDec 22, 2021
YouTubeOcraMed Health
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