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I am addicted to blue Sudafed nasal spray! I have taken this nasal spray for over 10 years because if I don't take it my nose will be blocked and feel dizzy and headache so I have to take it to relieve my symptoms. But now I realise it's a problem, it's an addiction but I can't live without it. Can anybody help? Or give tips or advice to come off this please. #addiction #nasalspray #nasalsprayaddict #foryou #fyp
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How to unclog your nose: 1. Breath in your nose (the best you can), then pinch your nose (keep mouth shut). 2. While holding your breath, shake your head up and down (as long as you can). 3. Un-pinch nose and calm breathing through your nose. 4. Repeat 2-4X. #breathe free.
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