How to Tone Your Whole Body at Home | 6 Simple Exercises for Belly, Hips, Legs & Back 🔥 #shorts
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Lower back tight? Lock the knee. Arm behind the back. Lean back slow. Hips open. Lower spine releases. Nerves move freely. #heedflo #lowerbackrelief #hipmobility #stretching #mobility #backpain
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Kettlebell Abs Workout 😮‍💨 1) Kneeling KB Sling Shots x 8 reps per side 2) Kneeling KB Halo’s x 8 reps per direction 3) Kneeling Side Plank Hip Dips x 10-12 per side 4) Kneeling Side Plank KB Crunches x 8-10 per side 5) Kneeling Side Plank Pass Throughs x 8-10 per side 6) Single Arm Overhead Hold Walk x 30 seconds per arm 7) KB Suitcase Hold x 30 seconds hold per arm 8) Zombie Sit Ups x 8-12 reps 9) KB Single Leg Jack Knife x 6-8 reps per leg Aim for 2-3 sets of each superset/Triset with 60-90
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Replying to @thecoastalpa Here’s the arm workout I did!! I usually used 5–10 lb dumbbells and did this a couple of times a week leading up to my wedding. **disclaimer: This workout was just one part of what helped transform my arms. I also changed my diet and focused on other habits like getting enough sleep and increasing my daily steps, which I think made a huge difference! Let me know if you want more details about everything I did 🤍 #bodytransformation #armworkout #bridalarms #confidenceboo
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It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m
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If I could only do one tricep exercise, this would be it...Bodyweight Tricep Extensions. This is my absolute favorite exercise for building monster triceps. It puts a fantastic stretch particularly on the long head of the triceps (the biggest of the three heads) while also putting a
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