Best body pillows

A certified sleep coach tested 17 body pillows for side sleepers, pregnancy, and back pain to find the best picks for ...
CNN

I’ve been using this body cream for better sleep. Here’s why it actually works

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...
Yahoo

I'm a side sleeper and I tested a body pillow for the first time — here's how my sleep changed

As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant ...

[Sleep and Nutrition] Are bananas and chocolate counterproductive!? A practicing doctor teaches the correct dietary techniques to build a 'body that sleeps soundly'

"I can't seem to fall asleep even when I get into bed at night." "Even if I feel like I've slept well, I still feel exhausted ...
Medical Xpress

Understanding the relationship between our sleep, body clock and mental health

Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence. The review, published today in ...

5 Ways Sleep Affects Your Heart Health

It’s hard to move on to the rest of your day when you get a poor night’s sleep. You’re groggy, cranky, and want more than ...
Chicago Sun-Times

Sleep positions may matter when it comes to back, neck pain and overall good night's rest

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Medscape

Lack of Sleep Disrupts Body Clock, Hormones

In addition to sunlight, sleep and eating patterns can reset the body's circadian rhythm. Otherwise known as the biological clock, circadian rhythm controls the body's internal clock that regulates ...

Feeling sleepy occurs when 'core body temperature drops'—the relationship between sleep and body temperature, and the best timing for bathing

People feel sleepy when their core body temperature (the temperature inside the body) drops. This heat is released by ...
Welltica+ on MSN

This is how long the body can take to catch up on lost sleep

Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little ...
Medical Xpress

Lack of sleep linked to negative body image in teens

Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research from the University of Mississippi suggests it may also be related to how teens feel about ...
notebookcheck

New Garmin Index Sleep Monitor with Body Battery feature now available

Garmin has officially launched the Index Sleep Monitor. The wearable was first rumored in May 2025, with some details leaking at the start of June. As its name suggests, this health-tracking device is ...