Pregnancy can make exercise feel harder, especially as the bump grows and energy levels change. But staying active, when ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

According to new research, intense exercise like heavy lifting, high-intensity intervals, and climbing may be safer than thought during pregnancy.

Walking is one of the simplest ways to stay active during pregnancy. It does not need special equipment and can usually be ...

Mothers who followed a supervised exercise program throughout pregnancy had babies with lower BMI and reduced odds of overweight at 12 months, offering new clues about how prenatal lifestyle habits ...

On "Balance," UAMS professor Elisabet Borsheim explains exercise guidelines during pregnancy and what the Expecting Study ...

Olympian and 10-time IRONMAN 70.3 champion Helle Frederiksen shares what she learned training through pregnancy, grounded in medical guidance. A note before you begin. This article shares one ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and well tolerated by both the mother and the fetus—evidence that could lead to ...