Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

"I haven't been moving my body much lately," or "I'm worried about my posture, but honestly, going to the gym is such a hassle..."Do you ever find yourself thinking things like that while scrolling ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.

Dolores Combs, 91, follows along with ballet instructor Vanessa Woods, of Vitality Ballet, during class at The Willows at Brooking Park in Chesterfield on Wednesday, Aug. 2, 2017. Vitality Ballet ...

Here’s my training calendar on sale so you can finish the year working out with me: Do you want firm, slim arms like a ballerina? In this workout, I’ll show you a dumbbell arm routine to work, tone, ...